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    • OCTOBER 24, 2019
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    5 Ways to Stay Healthy and Fit

    5 Ways to Stay Healthy and Fit

    Staying fit and healthy is not just about the physical aspect of the body, it also includes the mental aspect. Staying fit and healthy has a lot of benefits and contrary to popular belief, it is not a habit that is hard to cultivate as long as you are able to incorporate it into your

    • OCTOBER 21, 2019
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    5 Uses of Aloe Vera

    5 Uses of Aloe Vera

    Aloe vera is a succulent plant that grows well i tropical climates. This plant is easily grown and has a lot of health benefits. For centuries, it has been used for beneficial medicinal purposes. Aloe vera is a plant with amazing health benefits but you should note that prolonged consumption of it is not advisable

    • AUGUST 10, 2019
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    Breast Cancer

    Breast Cancer

    Breast cancer is the type of cancer that develops in breast tissues. It can occur in both men and women but it is more common in women. It the most common type of cancer in women and also one of the main causes of cancer deaths in women. Breast cancer is usually as a result

    • JULY 22, 2019
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    Get Fit By Dancing

    Get Fit By Dancing

    Everyone loves to dance even those who are not pros at it and that is why dance is one of the easiest ways to get fit. Dance has always been my favourite way of keeping fit because it is effortless yet effective. It brings joy and it is an activity that you can do with

    • JULY 22, 2019
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    Obesity

    Obesity

    It is a medical condition that involves excess fat being accumulated in the body to the point that it puts one’s health at risk. A person is said to be obese when the body mass index of that person is 30 or above. The main symptom of obesity is too much body fat which might

    • JULY 16, 2019
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    3 Common Eating Disorders

    3 Common Eating Disorders

    Eating disorders are mental disorders which involve abnormal eating habits. These abnormal eating habits are dangerous to a person’s physical, mental and emotional well being. Generally, they can occur in anyone irrespective of age or sex but women are often the victims. Eating disorders are mental illnesses that need professional attention. They are psychological problems

    • JULY 14, 2019
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    Managing Pimples

    Managing Pimples

    A pimple, also known as spot or zit, is a small pustule or papule that contains white pus at the tip. They are bumps that are red and tender. They usually occur in areas such as the face, neck, shoulders, back and chest because these areas of the body have large numbers of functional sebaceous/oil

    • JULY 13, 2019
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    How to Eat Right

    How to Eat Right

    Eating right simply involves feeding your body the right amount of calories it needs and that depends on how active you are. If you consume more than your body needs, the unused energy will be stored as fat and you will gain weight. If you ingest too little food, you will lose weight, fat and