• 5 Ways to Stay Healthy and Fit

    5 Ways to Stay Healthy and Fit

    Staying fit and healthy is not just about the physical aspect of the body, it also includes the mental aspect. Staying fit and healthy has a lot of benefits and contrary to popular belief, it is not a habit that is hard to cultivate as long as you are able to incorporate it into your

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  • 5 Uses of Aloe Vera

    5 Uses of Aloe Vera

    Aloe vera is a succulent plant that grows well i tropical climates. This plant is easily grown and has a lot of health benefits. For centuries, it has been used for beneficial medicinal purposes. Aloe vera is a plant with amazing health benefits but you should note that prolonged consumption of it is not advisable

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  • Breast Cancer

    Breast Cancer

    Breast cancer is the type of cancer that develops in breast tissues. It can occur in both men and women but it is more common in women. It the most common type of cancer in women and also one of the main causes of cancer deaths in women. Breast cancer is usually as a result

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  • Obesity


    It is a medical condition that involves excess fat being accumulated in the body to the point that it puts one’s health at risk. A person is said to be obese when the body mass index of that person is 30 or above. The main symptom of obesity is too much body fat which might

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